Our mini exercise resistance band is a great accessory to use as part of a dynamic workout warmup. It provides light to moderate resistance in order to activate your core, hips and shoulders during warmup movements. Suggested movements which can be done with this resistance band include squats, clam shells, side steps, hip bridges and donkey kicks. Each movement helps you improve your technique and form while preparing your muscles to handle the heavier loads of the rest of your workout. Each movement is demonstrated in the video below.
A great warmup for any workout that includes full squats.
A daily movement to wake up your abductors.
Excellent dynamic warmup to activate your glutes.
Dynamic warmup for workouts that require powerful hip extension.
A great movement to train core stability during explosive movements.
Mini Resistance Bands Safety and Proper Use: This product contains rubber latex. Band may break if stretched too far or worn out. Do not stretch near face. Consult your physician before beginning any exercise program. For adult use only. Use only as directed. Do not use the band for any purpose other than to provide resistance to legs, arms and hips during exercise movements.